S.M.A.R.T. Goal setting

The best way to actually formulate your goals is to utilize SMART goal setting.

SMART goals ensure that all your objectives include all the key elements to maximize your goal setting success.

When you use SMART goal setting you will find that it is easier for you to stay on track with your various goals in all areas of your life.

Essentially SMART stands for:
S=Specific: There is a higher likelihood that a specific clearly stated goal would be accomplished than a general goal.

A vague goal can set you up for procrastination since you may not be sure exactly how to approach the goal. To help create a specific goal ask yourself the following questions.

Who is involved? What do I want to accomplish? Where is the central locale? When is my deadline? Which requirements or constraints should I consider?Why do I want to accomplish this goal?

M = Measurable: Goals need to be measurable so that there are benchmarks of attainment.When your goals are measurable or quantifiable you are more likely to stay on track and reach certain milestones which give you that boost of confidence to press on.

A = Attainable: Keep your goals within your control. If you set goals that you do not have reasonable control over, you may be setting yourself up for failure. Having attainable goals is also about identifying goals that are truly important to you.

R = Realistic: Make sure that you set goals that you are both willing and able to achieve. It is important that you are able to make substantial progress toward your goal.

T = Timely: Goals need a time frame attached to them. There needs to be a sense of urgency. A goal that you can taste, touch, smell, see or hear is tangible and is more defined. This will make that goal more attainable.


Here is an example of how you might use SMART goal setting.

Specific: Lose 10 pounds

Measurable: Weigh myself on the scale once a week. Measure my waist every three weeks.

Attainable:Lessen the amount and type of foods I eat. Do 20 minutes of physical activity everyday

Realistic: Lose 1-2 pounds a week

Timely: Lose 10 pounds over the next 8-10 weeks


SMART goal setting really helps you stay motivated through rough patches.

You will notice that you are able to work more efficiently, meet deadlines and make the kind of decisions necessary to bring you closer to achieving your goals. And when that happens don't forget to pat yourself on the back and celebrate your achievements!